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That’s why we recommend booking a room with a balcony to guests who are more prone to feeling motion sickness. Slip outside at any time of the day from the comfort of your stateroom. Focus on the refreshing breeze and before you know it you’ll be ready to dive back into onboard activities. On the third day, I decided to try more natural remedies for seasickness. Choosing your stateroom location carefully can help prevent seasickness.
Sea-Band Sea Sickness Medicine
Without any remedies, I would rate my usual (“control”) feeling of seasickness at a 7/10. With the bands on (and with me applying some additional pressure), I felt more like a 5/10. It’s strong and not for everyone, so ask your doctor whether it’s right for you. The patches are also expensive and may not be covered by your health insurance.
How Not to Get Seasick With Over-the-Counter Medicine: Dramamine, Meclizine and More
There’s no proven effectiveness to these natural remedies, but some cruisers swear by eating ginger, green apples or crackers and tout them as the best seasickness remedies. Otherwise, you'll rely on finding marked-up pricing of drugstore finds in the ship's shopping corridor. Alternatively, some ships offer complimentary motion sickness medicine at the guest services desk, but these generics may not be your personal best medicine for seasickness.
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How to Prevent Motion Sickness on a Cruise
Whether in the form of candy, tea, or supplements, many have used it to alleviate nausea for centuries. Just to be safe, I took two Dramamine pills before bedtime, ensuring that they would kick in by the time I woke up on Day 2. Personally, I’ve never experienced drowsiness from Dramamine—either due to the excitement of a cruise, or the fact that I’m a heavy coffee drinker.
It’s a condition that can affect anyone, regardless of age or prior sailing experience. If left untreated, seasickness symptoms can escalate to a point where they interfere with the cruise experience considerably. A great option for those who fear getting seasick are the mostly calm inland waters traversed by river ships. For the purposes of this article, we're excluding pills for general nausea, as a more comprehensive motion sickness pill is what you'll need for a cruise. For stronger and more effective prescription medications, you'll need to consult a physician.
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Additionally, it's the older of the two, first introduced to the market in 1949. But if you are susceptible, you're probably all too familiar with that miserable dizzy feeling. Essentially, the body’s balance mechanism becomes disoriented, and your body's senses are confused into becoming imbalanced. The first time I realized I would be struggling with this was night one of my first cruise. The good news is both drugs tend to be quite mild, with adverse reactions minimal. Of course, you may want to seek medical help from a healthcare provider before picking one or the other.
People who get migraines are also more likely to suffer from motion sickness. Anyone who's experienced motion sickness before—in cars, planes, or rollercoasters—is already familiar with the feeling of being seasick. I was on Royal Carribean's Wonder of the Seas, introducing myself to other cruisers at an event. Suddenly, the boat accelerated, and I started stumbling from dizziness and nausea.
They fit comfortably around your wrist and have adjustable pressure settings. It’s essential to wear them before you begin feeling symptoms of seasickness though, so be sure to put them on before setting sail. If you're lactose intolerant or if you plan to consume alcohol, stick with a more natural motion sickness remedy like an acupressure bracelet, green apples, ginger tablets or candies, or peppermint. Most seasickness medications have a children’s variant; however, it’s always recommended to consult with a healthcare provider before administering medication to kids. Once I returned to my cabin and took a Dramamine pill, I started feeling better.
Tips for Managing Motion Sickness on a Cruise
While many people benefit from sea sickness medicines, the greatest therapy is to prevent sea sickness in the first place. Always look the same way you’re moving and avoid sitting on backward-facing seats on boats, trains, or buses. While there are prescription medicines that can treat motion sickness, mild to severe episodes can be treated with over-the-counter medicines. But how do you choose the right sea sickness medicine when there are so many options available? We’ve put together this detailed buying guide to simplify your choice so you can pick the perfect sea sickness medicine for your needs. Free from artificial colors and flavors, it’s safe for children and is non-addictive, making it a good option for long-term use.
The best motion sickness medicine for cruises will be different for everyone. All our ships are well-stabilized and bear plenty of weight so most guests don’t even feel like they’re moving. That said, certain guests may be more prone to feeling motion than others — like they would in a car or plane. While some find relief with devices like patches and wristbands, others prefer drinking water and getting fresh air.
Focus on finding areas that feel less of the motion of the cruise ship. Common symptoms of motion sickness include nausea, dizziness, vomiting, and sweating. When it comes to managing motion sickness on a cruise, paying attention to what you eat and drink is crucial. Alcohol intake should be monitored as it can increase dehydration and worsen the symptoms of motion sickness. It is advisable to avoid heavy meals before and during the cruise, as they can make you feel more nauseous. Additionally, staying hydrated by drinking plenty of water can help alleviate the symptoms of motion sickness.
To further compete with Bonine, Dramamine also created Dramamine Chewable, an orange-flavored chewable version of Dramamine Original Formula that comes in packages of eight. The chewable contains the same active ingredient mg of dimenhydrinate -- as the original, but it's safe for vegans (which the original isn't because it contains lactose). If you need a pack with more than 12 pills, go for the original Bonine. Chewing gum or eating ginger, keeping SeaBands on your wrist, and looking at the horizon are great tools, but you can’t do that for the entire cruise.